In this podcast episode, host Shelly Varod speaks with Silva Neves, a psychosexual and relationship psychotherapist and trauma therapist, about the complexities of sexual consent in everyday life. Together, they explore what consent truly means, how attachment styles, trauma, shame, and self-esteem can influence a person’s ability to express boundaries, and why consent should remain an ongoing conversation throughout relationships. The discussion also examines consent in online spaces, the impact of people-pleasing behaviors, and the role of psychotherapy in helping individuals develop healthier boundaries and stronger self-awareness. Finally, Silva shares practical insights into healthy sexual negotiation and how consent can be communicated clearly, respectfully, and even playfully while fostering emotional and physical safety. This episode offers valuable perspectives on building healthier, more fulfilling intimate relationships.